Exercise Instructions : Lie on your right side with your legs on top of each other with your knees bent. Place your left hand on the side of your head. Crunch up with your side as high as you can, focusing on the movement to work the obliques as much as possible.

Forward Crunch. Forward Elbow Plank and Modified Elbow Plank Forward Oblique Crunch. Heel Reach Crunch. Forward Sit Up with Reach. Forward Hand Plank with Knee Drive to Opposite Side. Forward Hand Plank with Foot Raise. Side Crunch. Threading the Needle. Superman/Superwoman. Supine Toe Touches. Supine Torso Rotations. Single Leg Toe Touches. Bicycles Online Exercise list used by many professional personal trainers to build workout plans quickly online 2.Alt Bench Side Tap 3.Tricep Dips 4.Tricep Dips with Alt Toe Touch 5.Bulgarian Split Squat (Modified Option: Stationary Lunge) 6.Plank Jacks with Alt Shoulder Taps (Modified Option: Plank Jacks or Isometric Plank) 7.Reverse Crunch to Double Leg Lower (Modified Option Reverse Crunch with Single Leg Lower) Mar 07, 2014 · Sit on the floor with your knees bent and your feet flat on the floor. Place your fingertips behind your ears, and pull your elbows back so that they're in line with your body. Raise your head and shoulders and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position.

Hicks: This has the same benefits as the Toe Touches, but has more hip flexor work. • Lie with back on ground, legs in scissor position • Keeping arms straight, crunch up until fingertips ... Learn how to correctly do Kneeling Superman to target Abs, Glutes, Hips, Hamstrings, Shoulders with easy step-by-step expert video instruction. Find related exercises and variations along with ...

Learn how to correctly do Kneeling Superman to target Abs, Glutes, Hips, Hamstrings, Shoulders with easy step-by-step expert video instruction. Find related exercises and variations along with ... Sep 06, 2019 · Standing crossover toe touch. Stand with feet wider than hip width and extend arms to a T. Engage your core, rotate torso to the left, and tap right hand to outside of left foot. Do left side only for 1 minute, then right side only for 1 minute. Alternate sides for 1 minute. Alternate Heel Touchers Instructions Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Crunch over your torso forward and up about 3-4 inches to the right side... Now go back slowly to the starting position as you inhale. Now crunch over your torso forward ...

🔥ABS ON FIYA🔥 Here’s a quick ab attack to add on to the end of your workout! 😉 1️⃣ 3x10 side plank reach throughs to 15 side dips 2️⃣3x25 crunch pulses with weights 3️⃣3x25 toe touch pulses with weights 4️⃣3x30 heel touches 5️⃣3x20 reverse crunches #gymshark #nike #gymsharkwomen #gymsharktrain #fitnessjourney # ... dumbbell toe touch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell toe touch video, learn how to do the dumbbell toe touch, and then be sure and browse through the dumbbell toe touch workouts on our workout plans page! Jan 19, 2009 · Tone your stomach muscles with this easy routine. Learn exercises and stretches for your workout routine in this fitness video. Core Crunch Challenge 1.Scissors (2 Kicks counts as 1) 2.Sit Up Cross Over (Right) 3.Sit Up Cross Over (Left) 4.Crunch Knees Bent 5.Dish Knee Touch 6.Leg Lift 7.Toe Tap 8.Side Plank Twist (Right) 9.Side Plank Twist (Left) 10.Plank Toe Taps (10 on each foot) The best Yoga, Fitness, and Cooking video classes taught by expert instructors. With Grokker you will stay inspired, motivated, and challenged so you can be a better you. Let’s look at the “Lying Toe Touch Crunches” example and I think you’ll see what I mean. As you glance at the above image you’ll see the toe touches demonstrated. Most crunches, especially sit ups with legs elevated, are great at targeting the upper part of the rectus abdominis. 1. Side Plank Crunch (Modification): Keep your top leg straight with the foot on the floor and just perform the reaching and crunching with your upper body. 2. Candlestick (Modification): Lightly touch your bottom hand on the floor as you lower down, then reach back up at the top. 3. Side Plank Cross Crunch...

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Vertical Toe Touches. The vertical toe touch is an intermediate level situp with a straight-leg position. Start by lying on your back with your arms by your sides. Raise the legs straight into the air until your toes are pointed toward the ceiling. If you lack flexibility, bend your legs slightly at the knee. 🔥ABS ON FIYA🔥 Here’s a quick ab attack to add on to the end of your workout! 😉 1️⃣ 3x10 side plank reach throughs to 15 side dips 2️⃣3x25 crunch pulses with weights 3️⃣3x25 toe touch pulses with weights 4️⃣3x30 heel touches 5️⃣3x20 reverse crunches #gymshark #nike #gymsharkwomen #gymsharktrain #fitnessjourney # ...

Side toe touch crunch

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Alternate Heel Touchers Instructions Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Crunch over your torso forward and up about 3-4 inches to the right side... Now go back slowly to the starting position as you inhale. Now crunch over your torso forward ... The side plank is one of the most underrated core exercises in the fitness kingdom. You can see them be done in different training scenarios including in home workouts, pilates, bootcamps and in physical therapy clinics to name a few. a. Arms Side and Up - slow / fast b. March in place c. Alternating Toe Touches d. Lateral Bicep Pullback - slow / fast e. Lateral Tricep Pullback - slow / fast 5. Waist Phase a. Reach across the body b. Reach up and over c. Side Crunch left d. Reach across the body e. Reach up and over f. Side Crunch right g. Reach up and over h. Knee Ups i ...